lana.gurnukina's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

72.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1055 kcal

Fat: 57.55g | Prot: 24.99g | Carbs: 57.48g. Breakfast: бронекофе, Куриные Наггетсы. Lunch: Окрошка на Кефире. Dinner: Мясо по-Французски. Snacks/Other: Пегас Пиво. more...

2079 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lana.gurnukina's Journal, 24 Jan 21

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lana.gurnukina's Weight History