Weigh In record (no journal entry) for 22 January 2021
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1414 kcal
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Fat: 55.04g | Prot: 120.04g | Carbs: 120.16g.
Breakfast: Очищенные Семена Подсолнечника, Авокадо Авокадо, Шампиньоны, Гречка, Оливковое Масло, Яичный Белок, Яйцо. Lunch: Куриное Филе, Гречка. Dinner: Кабачки, Куриные Бедрышки. Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.9 kg a Week
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АлинаЛюбимач's Weight History
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