Weigh In record (no journal entry) for 13 January 2011
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2949 kcal
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Fat: 85.57g | Prot: 153.77g | Carbs: 437.59g.
Breakfast: Coffee (Brewed From Grounds), Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Banana, Red Delicious Apples. Lunch: Banana, 100% Whole Grain Wheat Thins Baked Snack Crackers, Triscuit Fire Roasted Tomato Crackers, Low Sodium Chunk Light Tuna in Water, Chicken Noodle Soup. Dinner: Pure Almond Milk - Vanilla, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Sun Dried Tomato Vinaigrette, Omega-3 Fish Oil 1000mg, Baby Carrots, Very Veggie Salad. Snacks/Other: Frozen Mixed Berries, Vanilla Soymilk, Special K Protein Plus Cereal, Deluxe Mixed Nuts, Banana. more...
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2632 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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