Weigh In record (no journal entry) for 24 January 2021
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107.3 kg
Lost so far: 42.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1468 kcal
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Fat: 47.40g | Prot: 127.79g | Carbs: 126.09g.
Breakfast: Alesto Nueces Al Natural, El Granero Copos de Avena Integrales, Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Herbalife Fórmula 1 Café Latte, Herbalife Concentrado Herbal Aloe. Lunch: Lindt Chocolate Negro 85%, Helios Mermelada de Mora Extra , Milbona Queso Fresco Batido 0%, Cebollas, Hacendado Contramuslos de Pollo sin Piel, Patata Cruda. Dinner: Milbona Queso Fresco Batido 0%, Helios Mermelada de Mora Extra , La Cestera Pan de Molde Integral, Philadelphia Philadelphia Light, Soria Natural Burveg. Snacks/Other: Pavofrio Pechuga de Pavo, ElPozo Salchichón Artesano, Tastino Biotostas, Campofrío Pechuga de Pavo, Herbalife High Protein Iced Coffe. more...
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Losing 1.2 kg a Week
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