Weigh In record (no journal entry) for 24 January 2021
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1461 kcal
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Fat: 60.71g | Prot: 64.77g | Carbs: 173.99g.
Breakfast: Yulaf, Ananas, Keten Tohumu, Ala Çiftçi Chia Tohumu, Bal, Fıstık Ezmesi, Pişmiş Kabak, Yulaf Lapası. Lunch: Tahinli Çörek, Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu, Fırında Sebze, Sebzeli Misket Köfte, Dana Etinden Yapılan Köfte, Havuç Çorbası. Dinner: Sütlü Kahve, Karışık Yeşil Salata, Yayla Koyun Yoğurdu. more...
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468 kcal
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Exercise:
Cardio - 1 hour, Power Walking - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 7 kg a Week
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mervetzc's Weight History
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