Weigh In record (no journal entry) for 24 January 2021
|
97.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1791 kcal
|
Fat: 82.24g | Prot: 81.51g | Carbs: 175.47g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Valio Arki Juusto , Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Oululainen Reissumies. Lunch: Valio Arki Juusto , Flora Margariini 60%, Joen Leipurit Oy Aamiaissämpylä, Makkarakeitto. Dinner: Kurkku, Flora Margariini 60%, Oululainen Reissumies, Makkarakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Pienet Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Lakritsi Kermajäätelö. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|