Weigh In record (no journal entry) for 17 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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700 kcal
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Fat: 37.67g | Prot: 42.26g | Carbs: 50.85g.
Breakfast: Творожная Запеканка. Lunch: Меренговый Рулет, Конина Вареная, Орехи Кешью, Капустный Салат. Snacks/Other: Меренговый Рулет. more...
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Losing 1.1 kg a Week
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aisxanbek's Weight History
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