Weigh In record (no journal entry) for 18 January 2021
|
79.9 kg
Lost so far: 0 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
668 kcal
|
Fat: 42.40g | Prot: 38.01g | Carbs: 35.96g.
Breakfast: Оладьи из Кабачков. Lunch: Творожная Запеканка, Конина Вареная, Винегрет, Говяжий Бульон. Snacks/Other: Миндаль. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|