Weigh In record (no journal entry) for 21 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1000 kcal
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Fat: 13.19g | Prot: 19.69g | Carbs: 200.58g.
Lunch: Мандарины, Миндаль, Роллтон Соевый Соус, Курица с Овощами, Фунчоза. Snacks/Other: Рахат Горький Шоколад 70%. more...
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steady weight
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aisxanbek's Weight History
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