Weigh In record (no journal entry) for 24 January 2021
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84.5 kg
Lost so far: 26.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1431 kcal
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Fat: 43.67g | Prot: 114.44g | Carbs: 148.75g.
Breakfast: Рапсовый Мед, Сырники Домашние, Нескафе Кофе Нескафе Голд, Молоко 3,2%. Lunch: Чай, Оладушки. Dinner: Минтай Запечённый. Snacks/Other: Чай, Финик, Чернослив, Курага, Грецкие Орехи, Konti Esfero Luxe, Нескафе Кофе Нескафе Голд, Молоко 3,2%, Оладушки. more...
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Losing 3.5 kg a Week
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