Weigh In record (no journal entry) for 24 January 2021
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1228 kcal
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Fat: 36.06g | Prot: 56.65g | Carbs: 169.01g.
Breakfast: Entrasol Quickstart With Chia Seeds Chocolate, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Telur Rebus, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight. more...
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1865 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ervinaervina's Weight History
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