Weigh In record (no journal entry) for 23 January 2021
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1103 kcal
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Fat: 35.12g | Prot: 124.42g | Carbs: 68.02g.
Lunch: 明治 ブルガリアヨーグルト プレーン, おかめ納豆 納豆 (33,7g), DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: 片栗粉, ごま油, 卵, にら, 味の素 香味ペースト, AEON 鶏ささみ. Snacks/Other: DHC マルチビタミン. more...
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steady weight
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keiei226's Weight History
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