Weigh In record (no journal entry) for 24 January 2021
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1528 kcal
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Fat: 74.57g | Prot: 64.93g | Carbs: 124.32g.
Lunch: サイゼリヤ マルゲリータピザ, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: ゆで卵, ローソンセレクト オニオンスープ. Snacks/Other: セブンプレミアム 素焼きミックスナッツ. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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