Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
clairsheart
Journal
23 Oct 13
clairsheart's Journal, 23 Oct 13
clairsheart's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2013
98.9 kg
Lost so far:
8.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
450 kcal
Fat: 13.00g | Prot: 65.00g | Carbs: 16.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Dinner:
John Soules Foods Angus Beef Fajitas.
Snacks/Other:
Jell-O Sugar Free Lime Gelatin, Great Value Bread & butter chips.
more...
2513 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
clairsheart's Weight History
View Complete History