Weigh In record (no journal entry) for 24 January 2021
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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684 kcal
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Fat: 18.25g | Prot: 15.28g | Carbs: 125.50g.
Breakfast: Sasa Santan Kelapa, Maizenaku Tepung Pati Jagung, Ceres Meses, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka. Lunch: Baking Soda, Cabai Merah atau Rawit, Garam, Lada Hitam, Baking Soda, Kubis, Rose Brand Tepung Tapioka, Jagung Manis Kuning. Dinner: Jagung Rebus. more...
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Losing 0.1 kg a Week
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nanacitra8's Weight History
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