Weigh In record (no journal entry) for 24 January 2021
|
43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
684 kcal
|
Fat: 18.25g | Prot: 15.28g | Carbs: 125.50g.
Breakfast: Sasa Santan Kelapa, Maizenaku Tepung Pati Jagung, Ceres Meses, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka. Lunch: Baking Soda, Cabai Merah atau Rawit, Garam, Lada Hitam, Baking Soda, Kubis, Rose Brand Tepung Tapioka, Jagung Manis Kuning. Dinner: Jagung Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanacitra8's Weight History
|