Weigh In record (no journal entry) for 24 January 2021
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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828 kcal
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Fat: 34.57g | Prot: 67.12g | Carbs: 61.71g.
Breakfast: Kirsikkatomaatit, Valio Polar 9 Levittyvä, Huhtahyvät Maalaispalvikinkku, Paistettu Kananmuna, Perunarieska. Lunch: Kotimaista Maustekurkku, Ruisnäkkileipä, Valio Polar 9 Levittyvä. Dinner: Pirkka Salaattijuusto, Perunamuusi, Kariniemen Kananpojan Rintaleike Marinoitu. Snacks/Other: Rainbow Kuningatarmarjat, Arla Lempi Sipoolainen Rahkajogurtti. more...
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Losing 0.3 kg a Week
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