Weigh In record (no journal entry) for 24 January 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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956 kcal
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Fat: 31.45g | Prot: 29.08g | Carbs: 138.36g.
Breakfast: Чай с Сахаром, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Черничный". Dinner: Макароны Отварные, Яйцо Всмятку, Сосиски, Sprint Батончик с Жареным Арахисом и Мягкой Карамелью. more...
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steady weight
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LipaOvch's Weight History
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