Weigh In record (no journal entry) for 24 January 2021
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79.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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329 kcal
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Fat: 15.76g | Prot: 12.24g | Carbs: 34.43g.
Breakfast: Telur Goreng, Mayora Mie Gelas Rasa Sop Buntut. more...
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Losing 6.7 kg a Week
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