Weigh In record (no journal entry) for 23 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1350 kcal
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Fat: 51.36g | Prot: 75.43g | Carbs: 151.59g.
Breakfast: Cilok. Lunch: Susu (Susu Murni), Kubis Hijau Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Tomat Merah, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Atin2101's Weight History
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