Weigh In record (no journal entry) for 24 January 2021
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135.8 kg
Lost so far: 9.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1094 kcal
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Fat: 56.55g | Prot: 44.63g | Carbs: 112.58g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mix Fiber, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Terung Dimasak, Cabai Merah atau Rawit, Finna Sambal Pedas, Brokoli, Pakcoy, Nasi Merah, Kaldu Jamur, Bawang Putih, Bawang Putih Dimasak , Wortel Dimasak, Putih Telur, Tahu. Dinner: Tahu Kukus, Udang Kukus atau Rebus, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.8 kg a Week
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chansusan's Weight History
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