Weigh In record (no journal entry) for 24 January 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1234 kcal
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Fat: 38.49g | Prot: 54.24g | Carbs: 112.58g.
Breakfast: 꿀, 커클랜드 그릭 요거트, 이탈리안 샐러드 드레싱, G7 블랙커피, 슬림쿡 롤치즈 메추리알 샐러드. Lunch: 뚜레쥬르 불고기 가득 샌드위치. Dinner: 하이라이스. Snacks/Other: 훈제계란. more...
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Gaining 2.8 kg a Week
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aelen101's Weight History
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