Weigh In record (no journal entry) for 24 January 2021
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62 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1123 kcal
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Fat: 28.71g | Prot: 54.64g | Carbs: 166.59g.
Breakfast: Roll (Home Recipe or Bakery), Bean Soup (Home Recipe), Yellow Rice. Lunch: Baked Sweetpotato (Peel Eaten). Dinner: Puffed Rice, Firm Tofu (with Calcium Sulfate) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Fitbar Fitchips, Apple Banana. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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