Weigh In record (no journal entry) for 24 January 2021
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86.3 kg
Lost so far: 9.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1414 kcal
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Fat: 53.49g | Prot: 71.71g | Carbs: 167.85g.
Breakfast: Dimsum, Croissant Keju. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Bimoli Minyak Goreng, Telur Dadar, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 0.0 kg a Week
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deesemangatin's Weight History
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