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fighting 💪
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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787 kcal
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Fat: 27.04g | Prot: 27.90g | Carbs: 114.58g.
Breakfast: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau, Sawi Hijau, Tomat, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Jagung Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Kentang. Snacks/Other: Popcorn, Bakpia, Pepaya, Pangsit Goreng, Teh Hijau. more...
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Losing 3.8 kg a Week
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zahro_zhr's Weight History
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