Weigh In record (no journal entry) for 24 January 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1351 kcal
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Fat: 121.81g | Prot: 48.94g | Carbs: 24.79g.
Breakfast: 프레지덩 무염버터, 어니스트 코코넛 mct 오일 C8, 에스프레소 커피. Lunch: 바스크케익1/19, 이마트 아보카도, 코브람 올리브오일, 달걀, 생굴. Dinner: 무, 이베리코 베요타 갈비살 베요타 갈비살, 롯데 파래. more...
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Losing 9.1 kg a Week
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galdai905's Weight History
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