Weigh In record (no journal entry) for 24 January 2021
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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924 kcal
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Fat: 26.37g | Prot: 36.86g | Carbs: 139.62g.
Lunch: Ayam Goreng, Labu Dimasak, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Losing 1.1 kg a Week
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rhita chai's Weight History
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