Weigh In record (no journal entry) for 24 January 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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634 kcal
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Fat: 8.33g | Prot: 52.91g | Carbs: 80.86g.
Dinner: Sop ayam + sayur ( diet version ), Nestle Koko Krunch (30g), Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, WPI 90 Whey Protein Isolate 90, Chia Seed, Granola Addict Regular Rolled Oat. Snacks/Other: Rengginang. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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