Weigh In record (no journal entry) for 24 January 2021
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80.9 kg
Lost so far: 8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1427 kcal
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Fat: 51.79g | Prot: 64.67g | Carbs: 184.55g.
Breakfast: Telur Asin, Pisang, Selai Kacang, Dancow Susu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Maestro Thousand Island Salad Dressing, Selada Kol, Wortel, Nasi Putih, Dada Ayam. Dinner: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Pisang, Kerupuk Makanan Ringan, Asinan, Gula Merah. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ayu nabilah's Weight History
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