Weigh In record (no journal entry) for 24 January 2021
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1210 kcal
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Fat: 50.22g | Prot: 60.23g | Carbs: 129.41g.
Breakfast: Bihun Goreng, Nasi Kuning, Mr. Bread Roti Tawar Gandum. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Sawi Hijau, Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kubis, Putih Telur. Snacks/Other: Cem-Cem Makaroni Balado, Beng-Beng Beng-Beng, Aice Chocolate. more...
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Gaining 2.1 kg a Week
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Ratih7853's Weight History
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