Johnhp971's Journal, 24 Jan 21

Johnhp971's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2021

72.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

500 kcal

Fat: 20.63g | Prot: 23.37g | Carbs: 57.98g. Breakfast: 牛肉饼, 紫菜蛋花汤, 素食炒饭. Lunch: 煮玉米, 煮鸡蛋. Dinner: 煮玉米, 煮鸡蛋. Snacks/Other: AGF MAXIM 冻干咖啡. more...

1764 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johnhp971's Weight History

View Complete History

Johnhp971's Journal, 24 Jan 21

Submit a Comment

Johnhp971's Weight History