Weigh In record (no journal entry) for 24 January 2021
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1408 kcal
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Fat: 40.16g | Prot: 62.89g | Carbs: 193.67g.
Breakfast: 맥심 모카골드라이트, 이마트 깨찰빵, 하림 닭가슴살 큐브 듬뿍야채. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 콜라비, 버거킹 (Burger King) 와퍼주니어. Dinner: 맥심 모카골드라이트, 서브웨이 터키 샌드위치. Snacks/Other: 군고구마. more...
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steady weight
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