Weigh In record (no journal entry) for 23 January 2021
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1746 kcal
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Fat: 82.46g | Prot: 79.36g | Carbs: 176.67g.
Breakfast: 남양유업 루카스나인 시그니처 아메리카노 스위트, 삼립 56시간 저온숙성 식빵. Lunch: 풀무원 라이트누들(면만), 육개장. Dinner: 밥, LA갈비. Snacks/Other: 롯데 프리미엄 스위트 패스츄리, 콜라비, 콜라비, 맥심 모카골드라이트. more...
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steady weight
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