Weigh In record (no journal entry) for 23 January 2021
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122.9 kg
Lost so far: 4.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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789 kcal
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Fat: 33.21g | Prot: 28.81g | Carbs: 87.32g.
Breakfast: Uni Sabor Pão de Queijo Lanche Parmesão, Jussara Leite Desnatado, Melitta Café Tradicional. Dinner: Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), Andorinha Azeite de Oliva Extra Virgem, Batata Bolinha. more...
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Losing 7.7 kg a Week
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ferreiraapfernanda's Weight History
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