Weigh In record (no journal entry) for 21 January 2021
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59.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1032 kcal
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Fat: 33.34g | Prot: 86.40g | Carbs: 100.81g.
Breakfast: Dada Ayam, Captain Oats Rolled Oats. Dinner: Sinti Bumbu Pecel, Pare, Siomay, Kembang Kol Dimasak (dari Segar), Tahu, Jagung, Udang, Bayam, Wortel. more...
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Losing 0.9 kg a Week
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