Weigh In record (no journal entry) for 23 January 2021
|
126 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1071 kcal
|
Fat: 28.01g | Prot: 66.89g | Carbs: 143.54g.
Lunch: Jiló, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Quiabo, Suco de Laranja com Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica, Magro Açúcar Light , Sobremesa de Gelatina, Mamão. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Castrioto's Weight History
|