Weigh In record (no journal entry) for 23 January 2021
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126 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1071 kcal
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Fat: 28.01g | Prot: 66.89g | Carbs: 143.54g.
Lunch: Jiló, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Quiabo, Suco de Laranja com Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Nanica, Magro Açúcar Light , Sobremesa de Gelatina, Mamão. more...
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Janaina Castrioto's Weight History
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