Weigh In record (no journal entry) for 23 January 2021
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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848 kcal
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Fat: 56.12g | Prot: 76.29g | Carbs: 10.04g.
Lunch: Lechuga, Ajo, Apio, Chuleta Ahumada. Dinner: Hacendado Salchichón Ibérico, Hacendado Chorizo Ibérico, Entrepinares Queso Curado, Aceitunas Verdes, Lechuga, Hacendado Atún en Aceite de Oliva. more...
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1624 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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