Weigh In record (no journal entry) for 23 January 2021
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2749 kcal
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Fat: 87.57g | Prot: 81.01g | Carbs: 443.51g.
Lunch: Café Brasileiro Café, Ovo Frito, Chuchu Cozido, Alface Americana, Pimentão Vermelho, Tomates, Cenouras, Beterrabas, Vagem Cozida. Dinner: Nestlé Leite Ninho, Açaí, Santa Helena Paçoquita (15g). Snacks/Other: Belive Brownie Chocolate, Belive Brownie Double Chocolate, Pizza Low Carb, Café com Leite Integral. more...
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515 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 34 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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Cristina Elizabete's Weight History
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