Weigh In record (no journal entry) for 24 January 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1410 kcal
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Fat: 44.67g | Prot: 84.64g | Carbs: 172.26g.
Breakfast: Teh Manis, Siomay, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Bawang Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Siomay, Ubi Ungu Rebus. Snacks/Other: Pepaya, Jambu Biji, Martabak Manis. more...
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Losing 0.4 kg a Week
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