Weigh In record (no journal entry) for 23 January 2021
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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192 kcal
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Fat: 3.59g | Prot: 34.88g | Carbs: 5.98g.
Dinner: Tomates Cereja, Pimentão Verde, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.4 kg a Week
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inajalauterdd's Weight History
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