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46.6
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1150 kcal
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Fat: 52.65g | Prot: 79.94g | Carbs: 83.63g.
Breakfast: Havuç, Portakal, Uneller Tam Buğday Lavaş, Siyah Zeytin, Teksüt Lor Peyniri, Yumurtalı Kabak, Kuru İncir, Simbat Kabak Çekirdeği. Lunch: Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Yayla Koyun Yoğurdu. Dinner: Tavuk Sote, Karışık Yeşil Salata, Fırında Sebze, Pişmiş veya Izgara Karides, Yumurtalı Kabak. more...
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236 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Google Fit - 23 hours and 11 minutes. more...
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steady weight
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mervetzc's Weight History
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