Weigh In record (no journal entry) for 23 January 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1256 kcal
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Fat: 92.60g | Prot: 91.20g | Carbs: 15.30g.
Breakfast: Коптильный Двор Крылья Варено-Копченые. Lunch: SPAR Салат из Редьки с Морковью, ВкусВилл Котлеты Домашние (Говядина, Свинина). more...
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Gaining 0.4 kg a Week
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phnaumova's Weight History
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