Weigh In record (no journal entry) for 24 October 2013
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1454 kcal
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Fat: 60.84g | Prot: 77.81g | Carbs: 85.13g.
Breakfast: Твердый Сыр Пармезан, Бекон (Жареный), Жареное Яйцо, Кофе с Сахаром. Lunch: Бутерброд с Колбасой, Ржаной Хлеб, Зеленая Капуста, Суп Харчо. Dinner: Белое Столовое Вино, Курица Вареная, Ром, Куриный Бульон. more...
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2973 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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A.bliznets's Weight History
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