Weigh In record (no journal entry) for 23 January 2021
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1678 kcal
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Fat: 70.64g | Prot: 69.67g | Carbs: 201.57g.
Breakfast: Молоко (Цельное Молоко), Кофе, Бананы, Американский Сыр, Каша Овсяная. Lunch: Картофельные Чипсы, Jack in the Box Grilled Cheese . Dinner: Овощной Суп с Кусочками (Консервы), Хлеб Цельнозерновой, Пастрами Индейки. Snacks/Other: Красное Яблоко, Арахисовая Паста. more...
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Gaining 0.4 kg a Week
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nata-vivid45's Weight History
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