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I am excited about the weight loss even though my workouts were limited this week. I did however keep up with my eating habits knowing I was not going to be burning off any extra calories.
Yesterday I got in Level I and Level II. Today I plan to get back on track and begin my work week with a good workout in the morning.
Toddler still not feeling well,last night at 1:30 am, 103.2 temperature rectal. He was not happy, but I had to know for sure what his temp was. The ear thermometer was reading 104.5. He was so dehydrated too, just kept wanting more juice. I think he drank two of his 6 oz sippy cups of water (with a touch of juice for flavor). He was also scarfing down apple sauce.
I hope today the fevers are over and he can start getting back to normal. This ear infection is really taking a toll on him.
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79.7 kg
Lost so far: 8.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 48.54g | Prot: 76.17g | Carbs: 212.52g.
Breakfast: kiwi, orange, apple. Lunch: campbells light soup, Tortilla Strips - Lightly Salted, garden salad. Dinner: brown rice, fat free ranch, yeast rolls, shredded cheese, salad garden fresh, sirloin steak. more...
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Losing 0.8 kg a Week
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