Weigh In record (no journal entry) for 23 January 2021
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1290 kcal
|
Fat: 37.90g | Prot: 88.44g | Carbs: 148.20g.
Breakfast: Turkey Breast Meat , Miso Soup, Fried Egg, White Rice (Long-Grain, Cooked) , Kiwi Fruit. Lunch: GT's Organic Raw Kombucha Gingerade, Chinese Cabbage, Leeks , Bacon, Turkey Meat (Cooked, Roasted), Cucumber (with Peel) . Dinner: Sponge Cake (Commercial) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zolotopartii's Weight History
|