Weigh In record (no journal entry) for 23 January 2021
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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847 kcal
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Fat: 60.56g | Prot: 53.45g | Carbs: 21.26g.
Breakfast: Hard-Boiled Egg. Lunch: Savoritz Parmesan Crisps, Part Skim Mozzarella Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Salmon Cake or Patty. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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