Weigh In record (no journal entry) for 22 January 2021
|
85.6 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1688 kcal
|
Fat: 48.32g | Prot: 103.46g | Carbs: 182.30g.
Breakfast: Enerbio Früchte Müsli, Seeberger Mandeln, Blaubeeren, Granatapfel, Milbona Naturjoghurt 1,5%. Lunch: Migros Ice Tea Light, Aldi 50% Protein Bar Erdbeer, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Bitburger Premium Pils, Aldi Linseneintopf. Snacks/Other: Schär Bio APPLE BISCO, Freeway Grapefruit Light , REWE Bio Maronen, Äpfel, Orangen. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|