Weigh In record (no journal entry) for 23 January 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1943 kcal
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Fat: 104.27g | Prot: 83.44g | Carbs: 168.95g.
Breakfast: Frijoles Cocidos, Knorr Arroz con Tomate, Chile Relleno. Lunch: Jamón de Pavo, FUD Salchicha de Pavo (50g), Queso Fresco. Dinner: Nishikawa Cacahuates Japoneses. Snacks/Other: Kellogg's Special K Original, Lala Leche Deslactosada. more...
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Gaining 2.1 kg a Week
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alison-gomez's Weight History
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