Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Milatusia
Journal
23 Jan 21
Milatusia's Journal, 23 Jan 21
Milatusia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2021
54.9 kg
Lost so far:
9.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1395 kcal
Fat: 47.64g | Prot: 34.56g | Carbs: 215.87g.
Breakfast:
Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Шарлиз Мармелад Абрикосовый.
Lunch:
Курица в Сметане, Гречка.
Dinner:
Мирель Торт Наполеон с Заварным Кремом.
Snacks/Other:
Обычные Блины, Помидоры, 48 Копеек Мороженое Пломбир.
more...
1774 kcal
Exercise:
Washing Dishes - 12 minutes, тренировка ног - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Milatusia's Weight History
View Complete History