Weigh In record (no journal entry) for 23 January 2021
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85 kg
Lost so far: 0.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1050 kcal
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Fat: 51.37g | Prot: 86.29g | Carbs: 56.94g.
Breakfast: Sütlü Kahve, Kaşarlı Omlet, Susamlı Simit. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sezar Salata Sosu, Duru Kara Buğday, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Sütaş Ayran. more...
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2338 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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